Pre-PGC Training

Our customized 14-Day training program designed to prepare you for your PGC course.

The countdown is on...

You'll want to come to your PGC session in shape and at your best—physically and mentally. That's why we created this customized, 14-Day Pre-PGC Training program designed to prepare you for your course. It includes in-depth training videos and a training log to track your results.

See what others have said about PGC training...

"The pre-PGC training helped me stay focused and kept me on track. The program has also helped me improve my stamina and strength on the court."

Brianna Dickson

"As I continued to do the workouts, I was able to do the skills more smoothly and I definitely got better. I was also motivated to start drinking more water."

Coco Layton

"I worked very hard over 14 days and now I’m going to crush it at PGC. The training has really improved my strength and 3-point shooting."

Aidan Underwood

Pre-PGC Training Blueprint

Pre-PGC Training Manual.pdf

Pre-PGC Training Day 1 | Strength & Skills Training

Day 1: Strength & Skills Training

Pre-PGC Training Day 2 | Plyometrics & Skills Training

Day 2: Plyometrics & Skills Training